5/5 with 10+ reviews

Modern Yoga for body & mind

Feel strong, move freely, and restore balance with Body & Mind yoga!

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Meet your instructor

As a lifetime student of yoga Kathy completed her 200 YTT certification with Yoga Alliance in 2020. Kathy has taught in various studio environments. Coming to NC in 2023, Kathy has brought her passion for yoga to the Serenity community. Creating an inclusive and welcoming atmosphere Kathy is offering yoga classes with a focus on balance and movement, breath work and mindfulness. Experience a sense of community with yoga by Kathy Stiles.

Kathy Stiles

Restorative & core strength specialist (teaches beginner & intermediate yoga)

Kathy Stiles

Restorative & core strength specialist (teaches beginner & intermediate yoga)

Class types

Choose the right class for your body and goals.

Gentle Yoga Flow

A calming, slow-paced class designed to help you move with intention and ease. Gentle Yoga Flow focuses on soft transitions, deep breathing, and foundational poses that build strength, flexibility, and balance without strain.

Gentle Yoga Flow

Chair Yoga

A gentle, accessible class using a sturdy chair for seated and supported standing poses. Improve flexibility, balance, and circulation through slow stretches, light strengthening, and calming breathwork. Perfect for beginners, seniors, or anyone wanting a supportive, low-impact practice.

Chair Yoga

Restorative Yoga

A deeply relaxing class focused on rest and renewal. Using props to fully support the body, you’ll hold gentle poses for longer periods while focusing on slow breathing leaving you calm, grounded, and restored.

Restorative Yoga

Outdoor Yoga Flow

A refreshing, all-levels flow practiced in the open air. Move through mindful sequences that build strength, flexibility, and balance. Expect energizing movement, grounding moments, and a peaceful reset under the sky.

Outdoor Yoga Flow

Gentle Yoga

Kathy Stiles

9 am

60 min

Gentle Yoga

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Pricing

\We’re happy to offer complimentary classes for our community.

\We’re happy to offer free classes for our community.

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What our clients say

See how Yoga has helped people feel stronger, healthier, and more balanced.

“I’m so grateful for Kathy as she’s brought flexibility and inner peace to my daily routine.”
Robyn
“I really like Kathy’s chair yoga class and think she did a terrific job at making me slow down, breath and stay in the moment .”
Cindy
I will also say that I’ve been practicing yoga for about two years now, but the chair yoga that Kathy has taught has really helped in improving my balance.
Lynne
“I’m so grateful for Kathy as she’s brought flexibility and inner peace to my daily routine.”
Robyn
“I really like Kathy’s chair yoga class and think she did a terrific job at making me slow down, breath and stay in the moment .”
Cindy
I will also say that I’ve been practicing yoga for about two years now, but the chair yoga that Kathy has taught has really helped in improving my balance.
Lynne
“I’m so grateful for Kathy as she’s brought flexibility and inner peace to my daily routine.”
Robyn
“I really like Kathy’s chair yoga class and think she did a terrific job at making me slow down, breath and stay in the moment .”
Cindy
I will also say that I’ve been practicing yoga for about two years now, but the chair yoga that Kathy has taught has really helped in improving my balance.
Lynne
“I’m so grateful for Kathy as she’s brought flexibility and inner peace to my daily routine.”
Robyn
“I really like Kathy’s chair yoga class and think she did a terrific job at making me slow down, breath and stay in the moment .”
Cindy
I will also say that I’ve been practicing yoga for about two years now, but the chair yoga that Kathy has taught has really helped in improving my balance.
Lynne

“I’m so grateful for Kathy as she’s brought flexibility and inner peace to my daily routine.”
Robyn
“I really like Kathy’s chair yoga class and think she did a terrific job at making me slow down, breath and stay in the moment .”
Cindy
I will also say that I’ve been practicing yoga for about two years now, but the chair yoga that Kathy has taught has really helped in improving my balance.
Lynne
“I’m so grateful for Kathy as she’s brought flexibility and inner peace to my daily routine.”
Robyn
“I really like Kathy’s chair yoga class and think she did a terrific job at making me slow down, breath and stay in the moment .”
Cindy
I will also say that I’ve been practicing yoga for about two years now, but the chair yoga that Kathy has taught has really helped in improving my balance.
Lynne
“I’m so grateful for Kathy as she’s brought flexibility and inner peace to my daily routine.”
Robyn
“I really like Kathy’s chair yoga class and think she did a terrific job at making me slow down, breath and stay in the moment .”
Cindy
I will also say that I’ve been practicing yoga for about two years now, but the chair yoga that Kathy has taught has really helped in improving my balance.
Lynne
“I’m so grateful for Kathy as she’s brought flexibility and inner peace to my daily routine.”
Robyn
“I really like Kathy’s chair yoga class and think she did a terrific job at making me slow down, breath and stay in the moment .”
Cindy
I will also say that I’ve been practicing yoga for about two years now, but the chair yoga that Kathy has taught has really helped in improving my balance.
Lynne

Yoga At Serenity Community

Our yoga studio flows with the seasons, bringing practice to beautiful, inspiring spaces. As the weather warms, we may move outdoors to enjoy fresh air and sunshine, and we’ll always let you know exactly where each class will take place. Whether in a serene indoor studio or under the open sky, our goal is to create a welcoming and mindful space for every body.. A place to feel strong, relaxed, and inspired. Our studio features:

A calming outdoor atmosphere

Our outdoor yoga space invites you to practice surrounded by nature. Classes are held on raised platforms, giving you a stable and serene surface, while you enjoy fresh air, natural light, and the calming sounds of the outdoors.

A calming outdoor atmosphere

Our outdoor yoga space invites you to practice surrounded by nature. Classes are held on raised platforms, giving you a stable and serene surface, while enjoying fresh air, natural light, and the calming sounds of the outdoors.

Bright, natural lighting

Large windows and warm lighting fill the studio with energy, creating the perfect balance of light for movement and mindfulness.

About us & location

We’re a North Carolina–based yoga studio dedicated to helping you feel amazing in your body. Whether you’re looking to relieve stress, build strength, or improve flexibility, our doors are open for you.

Meet your instructor

Kathy Stiles

Kathy Stiles

Class types

Gentle Yoga Flow

Gentle Yoga Flow

Chair Yoga

Chair Yoga

Restorative Yoga

Restorative Yoga

Outdoor Yoga Flow

Outdoor Yoga Flow

Classes Schedule

Friday 3/13 At The Barn

Saturday 3/21 At The Barn

Saturday 3/28 Outdoor Platform

Saturday April 4th Outdoor Platform

Saturday April 11th Outdoor Platform

Saturday April 18th Outdoor Platform

Saturday April 25th Outdoor Platform

Pricing

What our clients say

Robyn

Cindy

Lynne

Robyn

Cindy

Lynne

Yoga At Serenity Community

A calming outdoor atmosphere

A calming outdoor atmosphere

Bright, natural lighting

About us & location

Frequently asked questions

How do I book a class?

Do I need prior Yoga experience?

What should I bring?

Do you offer private sessions?